Virtual grief support groups bring together people who share a common experience of loss — over video, phone, or in text-based forums. Here are the best options available in the US, free and paid.
What Makes a Good Grief Support Group?
The best groups are facilitated or co-facilitated by a trained professional, meet regularly, and have clear guidelines for participation. Group size matters too — smaller groups (6–12 people) tend to create deeper connection.
Free Virtual Grief Support Groups
- GriefShare — Christian-based; chapters meet virtually across the US. Free with registration.
- The Compassionate Friends — For bereaved parents, siblings, and grandparents. Virtual chapters available.
- Alliance of Hope — For suicide loss survivors. Free online forum and facilitated groups.
- Modern Loss — Online community with essays, forums, and virtual events.
- Grief.com — Founded by David Kessler; offers free and paid programming.
Paid Virtual Grief Support Programs
- Refuge in Grief (Megan Devine) — Structured online programs, $197–$497
- What's Your Grief — Courses and community membership; various pricing
- BetterHelp or Talkspace — Group therapy sessions available as add-ons
How to Choose the Right Group
The most important factor is alignment between your loss and the group's focus. A general grief group will not provide the same support as a group specifically for those who lost a child, a partner to addiction, or a parent to suicide.
